{ Weekly Meal Plan }

* Grilled chicken bleu cheese avocado salads with sweet potato fries. *
Fry recipe here:
http://www.instructables.com/id/Perfect-Oven-Sweet-Potato-Fries/

* Tofu fajitas with black beans and corn. *
Tofu fajita recipe here:
http://mexican.food.com/recipe/tofu-fajitas-61406
And how to cook your tofu first:  cut it into half inch by 2 inch strips, lay all pieces side by side on your cutting board.  Place in the freezer for about 20 min.  Remove and toss in enchilada sauce.  Let sit 5 min.  Move to baking sheet, bake at 375F for 15 mins, turn, and bake another 15 min.

* Grilled tilapia with chimol , herbed quinoa and steamed spinach. *
Chimol recipe here:
http://diaryofaglammommy.blogspot.com/2011/05/its-not-pico-de-galo-its-chimol.html

* Sun dried tomato chicken sausages (Trader Joe's) with herbed quinoa and brussel sprouts. *

*Breaded, baked Tilapia nuggets with mashed cauliflower and steamed veggies. *
Mashed cauliflower recipe , here:
http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html

*Quinoa and kale patties with leftover steamed veggies and sliced farmers cheese from the coop. *
Quinoa and kale Patties recipe here: 
http://yummysupper.blogspot.com/2012/09/quinoa-kale-patties.html

And some pictures from last week...