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Thursday, January 3, 2013

* Weekly Menu Plan *

I want feeling too creative today, so here it goes.. 

*Tofu curry with whole grain brown rice, salad  and steamed broccoli. *

*Veggie Dogs (trader joes) on homemade buns with baked beans and homemade slaw. *

*Buffalo chicken (mock Mac n cheese) quinoa with salad.*

*Chicken ranchero taco soup with corn muffins.*
Chicken , cooked
2 cans organic black beans, rinsed and drained.
1 can chili ready diced tomatoes
1 can cream of chicken soup
1 small can enchilada sauce
1 can corn (or heated frozen/fresh)
1 can chicken broth
1 packet of ranch dressing mix
Throw together in the crock pot and cook on high for 4 hours.  Garnish with Cheese and Cilantro if desired.

*Chicken burgers with sweet potato fries and organic mixed steamed veggies. *

For lunch the kids have PBJs (we bake the bread) , Mac and cheese, leftovers, etc
For my lunches , I have salads with grilled sweet apple chicken sausages , and protein shakes.

Right now I'm working on cooking the Tofitas (tofu fajitas) with onions, peppers and mushrooms. And a side of black beans and corn.  From last weeks menu.
And I'm starving!

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